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Increase Endurance & Core Stamina by up to 70%
Elevate your fitness and performance with bespoke functional and neurological methods, while complimenting your strength training with proven reformer Pilates and deep core integration.
From the pro athlete to driven gym goer or new mama rebuilding strength.
You deserve coaching that’s tailored, effective and driven in passionate expertise.
Build your core strength and stabilisation, postural alignment, strength and balance as you enhance your recovery, mobility and injury prevention.
If you're looking to increase endurance, strength and precision while embracing a deeper core connection through performance based coaching.. you're in the right place!
Testimonials
Will Malloy, NRL Sydney Roosters
"My core strength, stamina and recovery time has improved significantly. The fundamental part of it all personally would be the breathing and engaging the core through exercises. Sara really emphasises the importance of this while also demonstrating how to apply this both in her Pilates training and within my sport of rugby league.
Other improvements I saw was my core strength and posture and shoulder alignment increase after having a shoulder reconstruction, where I could barely bear weight on all 4s before Sara. This has helped me fast track to getting back onto the field playing with more confidence.”
Oliver Lawry, NRL Manly Warringah Sea Eagles
"Sara’s breathing exercises were great to use on the training field, to be able to recover in the short amounts of breaks we get during play. Her Pilates techniques helped me tune into my body, switch on and easily gain mind-body connection for better clarity and focus as well. So I felt really set to go for my sessions.
The way Sara designed my program to work in with my rugby training at the time, helped loosen up my body (specifically - hips, ankles, lower back) and increase my mobility. The extra attention she gave helped me to be able to feel free yet with more power when running around, while also helping with my recovery massively. The best!”
Reformer Pilates Client, The Sporting Club Of Sydney
"For all the golfers out there, I would thoroughly recommend Sara Mac. She has helped me work on my core strength, improve my shoulder-turn through exercise and worked on moves to create greater club- head speed and therefore increased my distance and stats in my game by 30%.
She has a super eye for detail and is extremely observant - I have found that my recovery after playing golf is also enhanced with her specific way of teaching her Pilates and my back is now much less painful after a round or two.”
PT Client, The Sporting Club Of Sydney
"As an athlete recovering from long covid, Sara was able to accomodate for my specific needs. Her expertise is so diverse and I found that her focus on core work and breathing really transferred to increasing my performance in my sport as a swimmer.
Through Pilates fitness cross trained with PT, seeing regular results and real progress helped me feel motivated and confident again. She is incredibly responsive, encouraging and professional. Working with her was very rewarding."
Andrew Bovill, Director Centennial Health Club
Morgan, Operations Manager, The Sporting Club Of Sydney
Morgan, Operations Manager, The Sporting Club Of Sydney
"Sara's edeptness in her practise, boldness, creativity and insight displayed on and off the pilates mat is truely remarkable and an inspiration for others. Sara is a natural leader. I have personally watched many clients gravitate in her direction enthusiastically, wanting to share in her knowledge.
I can say without hesitation, Sara would be an asset in any Pilates setting. She makes things fresh and fun in a natural and compelling manner, that both inspires and appropriately challenges clients. She is clear on her instruction, engaging and connecting, offering balanced, safe and sensible sequences allowing an extra-ordinary experience. Many from her class have come to me and raved about her style of teaching.
In my opinion, Sara's strengths are her natural enthusiasm and creativity and her inner drive to evolve as a teacher and person which she does with humility and genuineness of her heart."
Morgan, Operations Manager, The Sporting Club Of Sydney
Morgan, Operations Manager, The Sporting Club Of Sydney
Morgan, Operations Manager, The Sporting Club Of Sydney
"Sara is a fantastic Pilates Instructor with a genuine care and has the best interest for her clients and class attendees. She takes the time to look after individuals while creating a safe and enjoyable environment. I wish Sara all the best as she moves on from SCOS. I know she will be missed by many"
Kristyn, Mat Pilates Class Lover
Jonathan, Reformer Pilates Client
Jonathan, Reformer Pilates Client
"Sara has a personable and professional approach and is an excellent Pilates instructor. Carefully selected sequences of all over body movements in each class, with quick transitions which get the heart rate up, so you really feel the burn.. keeping us coming back for more!
She modifies well with any injuries and really knows how to look after those who are new to the Pilates game, which allows for an uninterrupted class for all levels of experience."
Jonathan, Reformer Pilates Client
Jonathan, Reformer Pilates Client
Jonathan, Reformer Pilates Client
"Sara's support and encouragement has gotten me from strength to strength. I can now connect with my body with ease during exercise, which has made a massive impact on my workouts and progression. She's so dedicated, definately challenges me every session and has been a great investment!"
Pre / Post Natal Reformer Pilates Client
Pre / Post Natal Reformer Pilates Client
Pre / Post Natal Reformer Pilates Client
"Sara, you have done such a great job with me through Pilates reformer work. After my pregnancy, I am able to run again and even skipped in my class this week!
Throughout my pregnancy you provided so much guidance and assistance for me, which my Husband and I are very grateful for"
Reformer Pilates Client
Pre / Post Natal Reformer Pilates Client
Pre / Post Natal Reformer Pilates Client
"My strength and flexibility has improved so much! Her play lists are always on point, her attention to detail and advanced sessions are just fire!! Thanks for being part of my fitness journey Sara."
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